浅谈歌唱时如何调整心理状态.doc

摘 要 毋庸置疑，良好的心理状态对歌手的演唱的成功发挥起着至关重要的作用，因此探寻歌唱时如何调整心理状态有着极为重要的意义。本文将从研究歌唱者的心理状态出发，分析不良心理状态形成的原因以及克服不良心理状态的方法；其次，分析出歌手在演唱前做好充分准备，主要包括：首先要选择熟曲或者是适合歌手歌唱的作品的；其次，选择合适的音乐作品伴奏；最后，在歌唱表演的临近阶段进行适当的发生训练以及热身运动，以舒缓歌手紧张的心理状态。再次，在歌唱时要运用正确的发生方法的同时要充分表达歌曲的内在意蕴和情感。歌唱的关键在于达到声情并茂的状态。合理的声音可以表达出音乐作品的演唱发放；而充裕的情感是表现出音乐作品的内涵。声与情二者相辅相成，相互促进，不可分割。最后，就是在日常生活中要时刻保持着积极的歌唱状态。这是锻炼歌唱表演时良好心理状态的基础，其主要途径可以通过保持歌唱的热情、充分了解歌唱产生的背景时代、提高个人的文化与专业素质来实现。关键词: 歌唱 调整 心理状态Abstract Needless to say, sing good psychological state on the singers success plays an important role, how to adjust the mental state therefore exploring the singing has a very important significance. This paper will study from the singing of mental conditions, analysis of the causes of the bad psychological state formation and the method to overcome bad psychological state; secondly, the analysis of the singer in concert before fully prepared, mainly including: the first to choose familiar song or is suitable for singers work; secondly, choose the right music accompaniment; finally, the occurrence of a proper training near the stage singing performances and warm-up exercises, to ease the tension of the psychological state of the singer. Again, in the singing to use correct methods to occur at the same time the full expression of songs inherent implication and emotion. Singing is the key to achieve emotional state. Reasonable sound can express the Music Works Concert release; and abundant emotion is shown the connotation of music works. Sound and feeling the two complement each other, mutual promotion, indivisible. Finally, is to keep a positive state of singing in daily life. This is the basis of exercising singing performance good state of mind, the main approaches can by keeping singing passion, fully understand the background of the times, singing improve individual culture and professional quality.Keywords: Singing adjustment mental state目 录 一、 引言5 二、不良心理状态形成的原因以及克服方法5 （一） 不良心理状态形成的原因5 （二） 不良心理状态的克服方法6 三、做好歌唱的充分准备7 （一）选曲“熟曲”7 （二）

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